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7/06/2009 · A (Natural Method) session is composed of exercises belonging to the ten fundamental groups: walking, running, jumping, quadrupedal movement, climbing, equilibrium (balancing), throwing, lifting, defending and swimming.... In 1905, Georges Hebert created a similar system called “Physical, Virile and Moral Education by the Natural Method.” Similar to his predecessors, the whole method relied on the practice of natural and utility exercises such as walking, running, jumping, balancing, crawling, climbing, carrying, etc. He advocated a “reasoned return to nature” to be beneficial to the “weak and
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Checkley's Natural Method of Physical Training This book can be navigated using the chapter links to the left , or via the links found on the bottom of each page. Each page image can also be clicked on the move you quickly to the next page.... Running generally makes up the majority of your movement in Parkour. When getting from one place to another, you use various movements (vaulting, climbing, rolling, etc), but in between all of that you are running.
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